POUR UNE SIMPLE CLé ATOMIC HABITS HABIT LOOP DéVOILé

Success is not a singular goal, but a process of gradually improving and refining your craft. Establishing good systems is the best way to succeed.The author appui traditions understand the backbone of every habit through the four-step pattern our brain makes: cue, craving, response, and reward. It will not become a habit if behavior is insufficien